— Dr. Addy Wissel
When you find yourself stressed or upset, do you reach for food? Have you frequented your kitchen cabinets or refrigerator more regularly during COVID? Do you then beat yourself up because you think you “should know better?” Don’t be ashamed. You aren’t alone.
Feeling sluggish, stressed, and just not yourself? It’s hard to live a joyful and fully engaged life when you are feeling “off.” In this week’s episode, I talk with Dr. Erin Ellis, a naturopathic doctor, about how stress impacts our body, ideas for reducing the impact, and tips for advocating for your own health.
Read MoreAre you spending more time under the same roof as your partner right now? Do you ever think, “I love you and I need some space!” Or, are you wanting a partnership and feeling restricted by the changes due to COVID (social distancing, required masks). Do you wonder, “how do I do this now?”
Read MoreIt’s Addy! Time to check in. So far we have heard from incredible women who have offered nuggets of information about how to heal, shift, and grow in discomfort, disruption, and burnout. I have learned so much and continue to develop my own skills!
Read MoreNow more than ever, we are spending time at home. For some, our spaces are our refuge, they feel cozy and secure. For others, our spaces feel stressful, hurried, and even suffocating. If you are like me, this time at home has me feeling all of these at different times!
Read MoreHave you ever felt guilty for having goals, pursuing your dreams, or prioritizing your needs and wants? Is it just me?
Read MoreHave you ever felt stuck in your own indecision, criticism, or negative narrative? Let’s strengthen our mindset as a means for making change.
Read MoreIf you would like a podcast episode this week, check out:
Therapy for Black Girls @therapyforblack girls
Shine Brighter Together @moemotivate
H.E.R. Space @herspacepodcast
Balanced Black Girl @balancedblackgirlpodcast
NPR Code Switch @nprcodeswitch
Have you ever achieved all the things and taken the “right” steps only to find yourself thinking, “Why am I not feeling happy right now?”
Read MoreDo you have an idea, urge, or desire to do life differently, create something new, enter a relationship, live more fully, establish new habits, or make any shift in life only to find that YOU create all the barriers to making it happen?
Read MoreHave you ever felt stuck, uninspired, unmotivated, exhausted, discouraged, burnt out? Girl, I see you!
Read MoreLearn more about That Green Dress here!
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